Back to Products

Atlantic Cod Loins 700g

Cod is one of the UK’s favourite fish – and we strongly believe products like our frozen at sea Atlantic cod loins are one of the reasons why. Our cod loins are naturally sweet and are fantastic to cook with, taking on a number of flavours to suit a variety of cuisines. These generous skinless and boneless cod portions have an unbeatable chunky and flaky texture making for a juicy and melt in your mouth feast.

Each box includes four raw frozen at sea portions weighing a minimum of 170g each. For unrivalled freshness and premium tasting cod, these loins are a must-try.

Ingredients: Cod (Gadus morhua) (Fish).

Cooking Instructions:

The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Cooking time may vary slightly due to size and thickness of portion.

FOR BEST RESULTS COOK FROM DEFROSTED

Remove all packaging, defrost thoroughly at the bottom of the fridge before use and use within 24 hours. Never defrost in a warm room. Do not refreeze once defrosted.

Oven: Preheat oven to Fan 200°C/ Gas Mark 7. Lightly oil a suitable baking tray. Place the tray onto the middle shelf of the oven and roast the cod for 14-16 minutes. Allow to stand for 1 minute before consuming.

Oven Bake (From Frozen): Pre-heat oven to 200°C/180°c Fan/Gas mark 7.

Place loins on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through.

Typical Values as sold	Per 100g
Energy	320kJ 75kcal
Fat	0.6g
Of which saturates	0.16g
Carbohydrate	<0.5g
Of which sugars	<0.5g
Protein	18g
Salt	0.23g

Find this product exclusively at (instore and online)

Blackened Cajun Cod Lettice Tacos

1 Sachet of Old El Paso Fajita Seasoning

1 Iceberg Lettuce just using the large outer leaves (washed)

2 Brown Onions sliced in semi-circles 1 cm thick

2 Sweet Peppers sliced in 1 cm thick strips

1 large pinch of chopped coriander

100g Sour cream to serve

1 lime juiced

1 red chilli finely diced, seeds removed

Mix the diced avocado, red chilli dice, coriander and lime juice and place in the fridge till ready to serve. Discard the very outer leaves of the iceberg, with the next layers carefully remove keeping them in one piece, rinse in ice-cold water and set aside in the fridge till ready to serve

Sprinkle half the fajita seasoning over the Cod and half on the sliced onions and peppers

Heat a little bit of oil in a large nonstick pan over a medium heat and add the seasoned cod and cook for 3-4 minutes and turn, cook for a further 3-4 minutes, once cooked carefully remove the cod from the pan, wipe the pan clean and heat a little oil over a high heat, once hot add the onions and peppers and fry until softened, Add the cod back to the pan with the veg and gently mix through the veg, gently allowing the cod to break up and mix through, serve in a large serving bowl.

Cod and Saag Balti

1 2x Arctic Royal Cod Loin

1 jar of Balti curry sauce

2 brown Onions diced approx. 1 cm thick

1 large pinch of chopped coriander

2 spring onions sliced on the diagonal

Pilau rice to serve

Naan bread if desired

Heat a little bit of oil in a large nonstick pan over a medium heat add the cod and cook for 3-4 minutes and turn, add in the diced brown onion and cook for a further 2-3 minutes.

Add the sauce to the pan along with the spinach and continue cooking until the sauce reaches a gently simmer and spinach has wilted, while waiting for this, heat the rice and naan bread according to on-pack instructions,

Once the sauce is hot and the spinach wilted, divide the rice between two plates, place the cod on top of the rice and spoon over the remaining sauce, garnish with chopped coriander and sliced spring onions just before serving